T I M E T A B L E    

Sessions that take you back to harmony

H O L I S T I C  S E S S I O N S :    The sessions combine   Slow VinyasaYoga, Breath-Work (pranayama), gentle Qi-gong and Sound Bath Svasana  (Relaxation/Meditation). *Please check my Instagram or updates

 

D O N A T I O N S  B A S E D:  The classes are donation based - no amount is too small -  but you are very welcome to practice with me. I want you stay healthy and joyful   

  W E E K L Y   L I V E   S E S S I O N S  

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M O N D A Y

M o n d a y   ( 7:15 - 7:25  EU Time)  

I N S T A G R A M   L I V E 

Sunrise Meditation 15 mint

Everybody

O N L I N E  S E S S I O N

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M O N D A Y

M o n d a y   18:30 - 19:45  UK Time)  

Z O O M  C L A S S  

Dynamic session - 75mint

Beg  - Interm

O N L I N E  S E S S I O N

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T U E S D A Y

T u e s d a y  ( 15:30 - 16:00  EU Time)  

I N S I G H T  T I M E R  A P P

SoundBath meditation - 30mint

All levels

O N L I N E  S E S S I O N

Yoga Practice

T H U R S D A Y

T h u r s d a y  10:00 - 11:15  EU Time)  

M A R I N A  D E L  E S T E  P L A Y A  (La Herradura - Spain)

Gentle session - 75mint

Beg  - Interm

I N  P E R S O N   C L A S S

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T H U R S D A Y

T h u r s d a y   15:30 - 16:00  EU Time)  

I N S I G H T  T I M E R  A P P 

SoundBath meditation - 30mint

All levels

O N L I N E  S E S S I O N

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F R I D A Y

F r i d a y  19 - 11:45  EU Time)  

I N S T A G R A M   L I V E  

Sunset Meditation- 15mint

Beg  - Interm

O N L I N E  S E S S I O N

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S U N D A Y

S u n d a y   10:00 - 11:15  EU Time)  

M A R I N A  D E L  E S T E  P L A Y A  (La Herradura - Spain)

Dynamic session - 75mint

Beg  - Interm

I N  P E R S O N   C L A S S

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S U N D A Y

S u n d a y   18:30 - 19:00  EU Time)  

I N S I G H T  T I M E R 

SoundBath Meditation - 30mint

All levels

O N L I N E  S E S S I O N

D O N A T I O N S

H o w  i t  w o r k s 

- Book a space above from the upcoming classes - 

- You will get an email with the confirmation  and with the instructions to access the online class.

- Make sure you have Zoom application if not you should install it.

- You have the option to keep the camera off. The teacher can assist you better if it is on. Your microphone will automatically be set to mute.

- Participants take full responsibility of their own safety. Please honour your body and your journey. 

-  By enrolling the classes you accept Angelica's terms and conditions.

- The suggested donation is £5, but you are very welcome to join the class for free or to donate a different amount.

You are very welcome to practice with my pre-recorded sessions! I have classes in Instagram TV and also in YouTube. In both platforms you will find  not only wiht classes, but also meditations, breathwork and useful tips for your practice. If you take one session, let me know, I am very happy to hear from you and to get feed back!!

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