• SCHEDULE •

Sessions that take you back to your center

H O L I S T I C S E S S I O N S : An enjoyable blend of Slow VinyasaYoga/ Mindful Movement, Breath-Work (pranayama), gentle Qi-gong and Sound Bath Svasana (Relaxation/Meditation). *Updates on my Instagram

D O N A T I O N S B A S E D: The online classes are donation based - no amount is too small - but you are very welcome to practice with me. I wish you stay healthy and joyful

• W E E K L Y L I V E S E S S I O N S •

W E D

SoundBath Guided Meditation

Wednesdays

18:45 - 19:15 UK time [ 30 mint]

@ I N S I G H T T I M E R

I N S I G H T T I M E R

S U N

Gentle Yoga, Qigong & SoundBath Svasana

Sundays

16:15 - 17:00 UK time [ 45 mint]

@ I N S I G H T T I M E R *to resume soon

I N S I G H T T I M E R

S U N

SoundBath Guided Meditation

Sundays

18:45 - 19:15 UK time [ 30 mint]

@I N S I G H T T I M E R

I N S I G H T T I M E R

M O O N

SoundBath Yoga Nidra (Full & New Moon)

Moon Days

18:45 - 19:15 UK time [ 30 mint]

@ I N S I G H T T I M E R

INSIGHTTIMER

• P R E - R E C O R D E D S E S S I O N S •

You are very welcome to practice with my pre-recorded sessions! I have classes in Instagram TV and also in YouTube. In both platforms you will find not only wiht classes, but also meditations, breathwork and useful tips for your practice. If you take one session, let me know, I am very happy to hear from you and to get feed back!!