Holistic Yoga

My priority is to create an enjoyable, safe and positive atmosphere in every session. I teach mainly slow flow vinyasa that builds strength, creates flexibility and promotes self-enquiry in an accessible way to everyone.  I ensure that plenty of instruction and supervision is given to all students to support them getting the benefits of the practice - either in the physical practice or in the most quiet practices like sound baths, sound massages or meditation.

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M I N I B R E A K S :  I create short retreats for people who want to escape the hurly burly of City life and connect with their bodies, their breath, their nature and their true joyful essence. It’s a beautiful long weekend to relax and recharge by the beautiful Mediterranean Sea.

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C L A S S E S : My classes  are holistic, based on yoga concepts applied to a playful and dynamic slow flow of asanas (postures). The sequences are anatomically and energetically designed; I also include pranayama (breathing exercises) qigong, and short meditations . I finish with a sound bath that promotes deep relaxation.

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I teach a variety of classes from groups to private instruction, from dynamic sessions to breathing and meditation techniques. I run regular classes in sport centres and also yoga weekends in Spain. I also create customised sessions for individuals, organisations and  events. 

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