Thank you for stopping by and spending some time with me.
Since you're here I guess you are, like me, very fond of yoga - if not in love with it! In service of this love I would like to invite you to experience the "art of living yoga", on a long weekend by the Mediterranean Sea.
I encountered yoga more than 15 years ago, and right from the start it was magic. Yoga opened a gate to strength, grace and playfulness. Not only physically but mentally and I would love you have a taste of that yoga magic.
I learnt that the greatest gifts of yoga come by approaching it as a holistic experience. So through Asana (poses), Pranayama (breathing), meditation, mindfulness, sound baths and yoga principles I invite any willing student to enjoy presence, introspection and deep connection.
Come and visit me for a sunny break in Spain for a detox from City life and fall in love again with Mother Earth and, hopefully, also with yourself.
if you want more details about my yoga journey here they are:
My priority is to create an enjoyable, safe and positive atmosphere in every session. I teach mainly slow flow vinyasa that builds strength, creates flexibility and promotes self-enquiry in an accessible way to everyone. I ensure that plenty of instruction and supervision is given to all students to support them getting the benefits of the practice - either in the physical practice or in the most quiet practices like sound baths, sound massages or meditation.
M I N I B R E A K S : I create short retreats for people who want to escape the hurly burly of City life and connect with their bodies, their breath, their nature and their true joyful essence. It’s a beautiful long weekend to relax and recharge by the beautiful Mediterranean Sea.
C L A S S E S : My classes are holistic, based on yoga concepts applied to a playful and dynamic slow flow of asanas (postures). The sequences are anatomically and energetically designed; I also include pranayama (breathing exercises) qigong, and short meditations . I finish with a sound bath that promotes deep relaxation.
I teach a variety of classes from groups to private instruction, from dynamic sessions to breathing and meditation techniques. I run regular classes in sport centres and also yoga weekends in Spain. I also create customised sessions for individuals, organisations and events.
In person classes, small group, Drop In classes, at Marina del Este Puerto Deportivo
(Almuñecar - Granada)
Tuesday : 10:30 - 11:45
Friday 10:30 - 11-45
Sunday: 10:30 - 11:45
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A healthy and mindful team is far happier, more motivated and productive. A yoga weekend is a wonderful option to get an energising and refreshing break away from the desk
One to one
A wonderful opportunity to learn the foundations, to review alignments and to get the best benefits of the practice.
1 to 3 people. A pack of 4 sessions includes 1 sound massage session