• L E T 'S P R A C T I C E T O G E T H E R •
Let's stay healthy and happy
You can find my sessions LIVE on Instagram and pre-recorded sessions on YouTube, so you can choose whenever and whatever it suits you. These are just like my "in-person sessions" a combination of a dynamic flow - physical practice and the delicious Sound Bath Svasana.
I hope you enjoy "staying healthy" with these practices as much as I am enjoying preparing them for you!! Try these and feel free to send me comments, I would love to hear from you!
Yoga & meditation & sound bath svasana
• I N S T A G R A M L I V E •
Timetable
You are very welcome to join my classes LIVE
on Instagram LIVE: @theyogaloveaffair
W E D N E S D A Y
18:30 - 19:15 UK time
S A T U R D A Y S
12:00 - 12:45 UK Time
Asana
Sound Baths
Pranayama
Meditation
• D O N A T I O N S •
My primary desire and motivation is to help you stay healthy and joyful which is why I offer all my online sessions for free (on Instagram and also on YouTube) but, if you would like to share your gratitude any donation would be very welcome!
Thank you
