HOLA  AGAIN =)

Nice to meet you!

wow, thank you for your interest!  I want to mention this is not really about me, but about you. 

ok, a little bit about my yoga journey:

 

I am Colombian, Spanish with a British touch.  In my past lives I was a swimmer, I worked in Advertising, also as Entrepreneur. I keep photography in this new life , which is my other love along with yoga.

 

I started yoga by chance not by choice. I was forced to quit high impact exercises in order protect my knees and hips. I expected it to be mega-boring, but actually right from the beginning I became addicted to it! I have been practicing, studying and loving it for more than 15 years, and I hope I keep committed to it for the rest of my life!

First yoga was just a physical practice but when I moved to London, I found Antonia Patanzau. She brought a much more holistic approach to my practice and thanks to her I I end up in Bali  studying my Teacher Training.

I have been teaching in London since 2014 and I realised how charming we all are when we are much more relaxed.  That additionally to the health benefits! So I started to introduce Singing bowls and Sound baths to my classes to help my students to enjoy a deeper state of relaxation. It has been such a beautiful journey.

 

Lately, thanks to the Gong Baths, that I also became addicted, I  am Sound healer. My favourite form of "Nada Yoga" is Sound Massage which is just delicious massage with Nepalese bowls. 

Currently I am living between Spain and the Uk - as long as Brexit allows me to do it . I am offering yoga weekends to have the time to deepen the yoga experience, the connection with Mother Earth and most of all the connection with our true joyful essence.

I hope to see you here in Spain and share some wonderful time and incredible sunsets!!

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Thank you for stopping by my space and spending some time with me.

Perhaps just like you, I am very much in love with yoga!  So now I not only "practice it" but I do live it. Yoga opened a portal for me to a different life,  full of purpose, joy  and meaning. I have been teaching since 2014, mainly to be able to share this beautiful gift. I am a certified Yoga Alliance teacher and most of all, I am a devoted and happy yogi. 

I came to it forced by my flat feet, but right from the beginning it was very magic so I have remained committed since I started more than 15 years ago.  Almost without noticing it, I became very strong and flexible. Not only physically but also mentally! The yoga principles have been also the best therapy to deal with my insomnia, anxiety and mainly the self-harming tendencies. 

Hence I share this discipline as a holistic experience bringing Asana (poses) , Pranayama, Meditation, Sound baths and Yoga philosophy  into my classes, and now to my retreats. Inviting any willing yogi to introspection and to deep connection.

Come to visit me for a sunny break in Spain for city life detox and to fall in love again with mother Earth and also with yourself.

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Thank you for stopping by and spending some time with me.

 

Since you're here I guess you are, like me, very fond of yoga - if not in love with it! In service of this love I would like to invite you to not just to practice it, but experience the "art of living yoga", in a long weekend by the Mediterranean Sea.

I encountered yoga more than 15 years ago, and right from the start it was magic. Almost without noticing it I became stronger and more flexible, not only physically but mentally. The principles of yoga have been the best therapy for dealing with my insomnia, anxiety and self-harming tendencies.

 

 Yoga opened a portal for me to live a different life, full of purpose, joy and meaning because the greatest gifts of yoga, I learned, come by approaching it as a holistic experience.

 

And now I share the wonderful discipline of yoga as a lifestyle. Trough Asana (poses), Pranayama (breathing), meditation, sound baths and yoga philosophy I invite any willing yogi to enjoy presence, introspection and deep connection.

 

Come and visit me for a sunny break in Spain for a detox from City life and fall in love again with Mother Earth… and also with yourself.

 

-------------------------

Thank you for stopping by and spending some time with me.

 

Since you're here I guess you are, like me, very fond of yoga - if not in love with it! In service of this love I would like to invite you to experience the "art of living yoga", on a long  weekend by the Mediterranean Sea.

I encountered yoga more than 15 years ago, and right from the start it was magic. Almost without noticing it I became stronger and more flexible, physically and mentally. The principles of yoga turned my life around. They opened a portal to a
different life, full of purpose, joy and meaning. I learned that the greatest
gifts of yoga come by approaching it as a holistic experience.

 

Now I share the wonderful discipline of yoga as a lifestyle. Through Asana (poses), Pranayama (breathing), meditation, mindfulness, sound baths and yoga principles I invite any willing student to enjoy presence, introspection and deep connection.

 

Come and visit me for a sunny break in Spain for a detox from City life and fall in love again with Mother Earth and, hopefully,  also with yourself.

Thank you for stopping by and spending some time with me.

 

Since you're here I guess you are, like me, very fond of yoga - if not in love with it! In service of this love I would like to invite you to experience the "art of living yoga", on a long  weekend by the Mediterranean Sea.

I encountered yoga more than 15 years ago, and right from the start it was magic. Yoga was my path to strength, grace and playfulness. Not only physically but mentally and I would love you have a taste of that yoga magic.

 

I learnt that the greatest gift of yoga come by approaching it as a holistic experience. So through Asana (poses), Pranayama (breathing), meditation, mindfulness, sound baths and yoga principles I invite any willing student to enjoy presence, introspection and deep connection.

 

Come and visit me for a sunny break in Spain for a detox from City life and fall in love again with Mother Earth and, hopefully,  also with yourself.

 

---------------------------  <3. (me gusta pero no lo he usado)

Thank you a lot for your interest! This is a wonderful journey and hopefully we will be able to share some part of it!

 

I am Colombian, Spanish with a British touch.  In my past lives I was a swimmer, I worked in Advertising and as entrepreneur. I do know how much resilience the business/corporate life demands!

 

I started yoga by chance as I was forced to quit high impact exercises in order protect my knees. I expected it to be mega-boring, but actually right from the beginning I became addicted to it! I have been practicing, studying and loving it for more than 15 years, and I hope I keep practicing and sharing it for the rest of my life!

First yoga was just a physical practice but when I moved to London, I found Antonia Patanzau. She brought a much more holistic approach to my practice and thanks to her I end up in Bali  studying my Teacher Training, one of the greatest experiences of life. The principles of yoga have been the best therapy for dealing with my insomnia, anxiety and mainly self-harming tendencies.

I have been teaching in London since 2014 and I discovered how charming Londoners can be when they are much more relaxed. (like everyone else) That additionally to the benefits to our health when we slow down! So I started to introduce Sound baths to my classes to help my students to enjoy a deeper state of relaxation. 

Lately, thanks to the magic of the Gong Baths, I discovered Nada yoga (the sound/vibration yoga) now I am also Sound healer. My favorite form of sound healing is "Sound Massage", I do a delicious massage with a Nepalese bowl to my patiences. 

Currently I am living between Spain and the Uk. I am offering yoga weekends to relax, to have the time to deepen the yoga experience, the connection with Mother Earth and most of all the connection with our true joyful essence.

I hope to see you here in Spain and share some wonderful time and incredible sunsets!!

Mindfulness - Meditation

Either Meditation or Mindfulness techniques,  both practices will give you the skills to enrich every aspect of your life experience