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YOGA WEEKENDS DETAILS
La Herradura - Almuñecar
An enchanting, secluded, beautifully renovated farm nestled in the wheat fields and rolling hills of Spain, around 40 minutes from Malaga. When you’re not on your yoga mat, in their fully equipped studios, you can top up your tan next to the salt water swimming pool, wander the gardens, say hello to the animal residents, join sauna-night, treat yourself to a massage or head to one of the pagodas and have a relax on a hammock
SlowVinyasa, Restorative, pranayama & meditation
Each morning, we have an optional sun gazing practice - mediation, followed by a dynamic slow vinyasa yoga practice for 90minutes. We finish the morning practice on the beach with some pranayama and meditation exercises. We have the option to have a cold sea salt bath.
In the afternoon/ evening we will have a restorative practice & sound bath followed by the sunset meditation
Fire moon ceremony
Your skin will regenerate itself approximately every 27 days, (like the moon cycle) What about your mindset?
Modern life keeps us disconnected from the Earth, and devoid of any kind of ritual that creates the space for us to connect. The Moon provides us with an opportunity to carve out time in our lives for the sacred space needed to take care of ourselves.
Ancient peoples charted life through the cycles of the moon, using its rhythms to determine when to plant and harvest crops. We can use the cycles of the moon to determine when to plant new things in our lives, when to harvest that which has ripened, or cull that which needs to be released.
A ceremony to create a deep internal connection and align with the rythm of the Cosmos
Nada yoga & Sound medicine
Sound massage using the Singing Bowls is a great complement to all kinds of well-being treatments. The sound massage helps us connect with and strengthen our own innate vibration, as well as regain and protect our inner harmony.
Sound massage is based on ancient knowledge concerning the effect of sounds that was applied in Indian healing therapy as long as more than 5000 years ago. According to eastern ideas man was created out of sound, i.e. he is sound. If a human being is “in tune” with himself and his environment, then he or she is able to arrange his/her life freely and creatively. S
An enchanting, secluded, beautifully renovated farm nestled in the wheat fields and rolling hills of Spain, around 40 minutes from Malaga. When you’re not on your yoga mat, practicing outdoors, you can top up your tan next to the Mediterranean,, wander the gardens, say hello to the animal residents, join sauna-night, treat yourself to a massage or head to one of the pagodas and have a relax on a hammock
3 DAYS - 4 NIGHTS - FULL & NEW MOON DATES : Every weekend is unique as we adapt the practice and the programe and ceremonies on the energy of the Earth & moon, so check all the details in each weekend
Strawberry F. Moon
Snow F. Moon
Worm F. Moon
Pink F. Moon
Flower F. Moon
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